Zinzino Vitamin D Test AND Zinoshine+ Concept! Your Health begins on the inside of You! 1 microgram of vitamin D is equal to 40 IU. So 10 micrograms of vitamin D is equal to 400 IU. Mayo Clinic Stated In Following Link. The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.
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